Resting After Workout

SERVICES

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The Ageless Method

How does Ageless Method work?

 

It takes three weeks to form a habit, about two months to see big changes, and ninety days to make the habits and changes a lifestyle. For every new member, a three-month commitment is required. As a new member, you commit to making us your source for monitoring your healthy choices to improve and maintain good health. These healthy choices include:

  1. Eating a well-balanced diet

  2. Working out consistently, 3-5x per week

  3. Practicing Mindfulness

    1. 6-8 hours of sleep per night

    2. 1-3 hours Meditative Pilates per week

AWAL Fitness Meal Planning Image
AWAL Fitness Meal Planning Image

What does Ageless Method provide?

 

Ageless Method implements several methods for empowering you to reach your goals:

  1. Nutrition Coaching for monitoring your well-balanced diet

  2. In person training sessions  / Online Programming to create and maintain a regular fitness routine

  3. Virtual Zumba classes for cardio goals

  4. Virtual Pilates classes for core training, flexibility and mindfulness

What happens after the first 90 days?

 

Once you complete the first 90 days, Ageless Method will continue to be your source for: 

  • Nutrition Coaching 

  • In person training sessions  / Online Programming 

  • Virtual Zumba classes 

  • Virtual Pilates classes 

Services would be offered separately and renewed on a monthly basis.

 
 
 
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Please let us know if you have any questions about these programs!

Note: All services are non-refundable.
  • AWAL on Facebook
  • AWAL Fitness on Instagram
  • AWAL Fitness on YouTube
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Virtual Pilates
Class Schedule

Tuesday

Wednesday

8AM

12PM

Thursday

Saturday

8AM

9AM

  • AWAL on Facebook
  • AWAL Fitness on Instagram
  • AWAL Fitness on YouTube
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Virtual Zumba
Class Schedule

Tuesday

Wednesday

10AM

No class

Thursday

Saturday

10AM

10AM