Winter Weight is Real
Yes, you read that correctly. That extra weight that seems to sneak up on you after six or more weeks of extreme cold has a scientific...
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Ashley M. Walton
- Apr 14, 2021
- 3 min
Exercise During Ramadan
Ramadan is the ninth month of the Islamic calendar. It is a time of fasting and prayer, as well as a time to celebrate with family and...
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Ashley M. Walton
- Aug 17, 2020
- 1 min
The Storm
The Storm A Poem By A. MoJo The Good Book says We should weather the storm, Stay the course, Trust GOD to form Us into His holy image....
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Ashley M. Walton
- Aug 17, 2020
- 1 min
For the Beautiful
For the Beautiful By A. MoJo For those who love the curl of their hair, With bounce and depth beyond compare, Put them down, try if you...
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Ashley M. Walton
- Nov 15, 2019
- 3 min
Friendsgiving: When to Explain and When to Maintain
Here you are again, right in the middle of savoring every morsel of your aunt’s famous mac and cheese, when your cousin leans across the...
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Ashley M. Walton
- Nov 8, 2019
- 2 min
Friendsgiving: My So-Called Friends...and Family
Thanksgiving is just around the corner! You know what that means?!? It's that time of year when you may find yourself surrounded by...
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Ashley M. Walton
- Oct 31, 2019
- 5 min
Friendsgiving: Great Expectations and Holiday Celebrations
After much anticipation, the big day has finally come. It’s time to put on your best dressy casual, map out your route and go to family dinn
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Ashley M. Walton
- Oct 5, 2019
- 2 min
Order Me Some Pilates
Ever find yourself in the middle of a conversation with a super-psyched person, all eager to tell you about Pilates class? Yes? Ok. Does...
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Ashley M. Walton
- Oct 4, 2019
- 2 min
Working Out Has...Worked Out!
With a 4th grader on the spectrum, a career as a Personal Trainer, Pilates Instructor and Lead Instructor for two different Boutique ...
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Ashley M. Walton
- Sep 27, 2019
- 2 min
A Fit Mind is a Happy One
Depression sucks. I know, right? Tell you something you don't know. What you may not know is depression and anxiety are totally...
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