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Exercise During Ramadan

Ramadan is the ninth month of the Islamic calendar. It is a time of fasting and prayer, as well as a time to celebrate with family and...

The Storm

The Storm A Poem By A. MoJo The Good Book says We should weather the storm, Stay the course, Trust GOD to form Us into His holy image....

For the Beautiful

For the Beautiful By A. MoJo For those who love the curl of their hair, With bounce and depth beyond compare, Put them down, try if you...

Friendsgiving: When to Explain and When to Maintain

Here you are again, right in the middle of savoring every morsel of your aunt’s famous mac and cheese, when your cousin leans across the...

Friendsgiving: My So-Called Friends...and Family

Thanksgiving is just around the corner! You know what that means?!? It's that time of year when you may find yourself surrounded by...

Friendsgiving: Great Expectations and Holiday Celebrations

After much anticipation, the big day has finally come. It’s time to put on your best dressy casual, map out your route and go to family dinn

Order Me Some Pilates

Ever find yourself in the middle of a conversation with a super-psyched person, all eager to tell you about Pilates class? Yes? Ok. Does...

Working Out Has...Worked Out!

With a 4th grader on the spectrum, a career as a Personal Trainer, Pilates Instructor and Lead Instructor for two different Boutique ...

A Fit Mind is a Happy One

Depression sucks. I know, right? Tell you something you don't know. What you may not know is depression and anxiety are totally...