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Winter Weight is Real
Yes, you read that correctly. That extra weight that seems to sneak up on you after six or more weeks of extreme cold has a scientific...
Ashley Walton Massey
Dec 1, 20234 min read


Ashley M. Walton
Nov 27, 20230 min read


Exercise During Ramadan
Ramadan is the ninth month of the Islamic calendar. It is a time of fasting and prayer, as well as a time to celebrate with family and...
Ashley M. Walton
Apr 14, 20213 min read


The Storm
The Storm A Poem By A. MoJo The Good Book says We should weather the storm, Stay the course, Trust GOD to form Us into His holy image....
Ashley M. Walton
Aug 17, 20201 min read
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