Ashley M. WaltonApr 14, 20213 minExercise During RamadanRamadan is the ninth month of the Islamic calendar. It is a time of fasting and prayer, as well as a time to celebrate with family and...
Ashley M. WaltonAug 17, 20201 minThe StormThe Storm A Poem By A. MoJo The Good Book says We should weather the storm, Stay the course, Trust GOD to form Us into His holy image....
Ashley M. WaltonAug 17, 20201 minFor the Beautiful For the Beautiful By A. MoJo For those who love the curl of their hair, With bounce and depth beyond compare, Put them down, try if you...
Ashley M. WaltonNov 15, 20193 minFriendsgiving: When to Explain and When to MaintainHere you are again, right in the middle of savoring every morsel of your aunt’s famous mac and cheese, when your cousin leans across the...
Ashley M. WaltonNov 8, 20192 minFriendsgiving: My So-Called Friends...and FamilyThanksgiving is just around the corner! You know what that means?!? It's that time of year when you may find yourself surrounded by...
Ashley M. WaltonNov 1, 20195 minFriendsgiving: Great Expectations and Holiday CelebrationsAfter much anticipation, the big day has finally come. It’s time to put on your best dressy casual, map out your route and go to family dinn
Ashley M. WaltonOct 5, 20192 minOrder Me Some PilatesEver find yourself in the middle of a conversation with a super-psyched person, all eager to tell you about Pilates class? Yes? Ok. Does...
Ashley M. WaltonOct 5, 20192 minWorking Out Has...Worked Out!With a 4th grader on the spectrum, a career as a Personal Trainer, Pilates Instructor and Lead Instructor for two different Boutique ...
Ashley M. WaltonSep 28, 20192 minA Fit Mind is a Happy OneDepression sucks. I know, right? Tell you something you don't know. What you may not know is depression and anxiety are totally...